Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Continue Reading »
Posted in Uncategorized | Tagged back pain, Circle of Living, Circle of Living blog, circulation, depression, edema, Headache, joint pain, Massage therapy, muscle ache, pregnancy | Leave a Comment »
Acupuncture significantly increases the concentration of nitric oxide (NO, a key biological signalling molecule involved in vasodilation and neurotransmission) in local body tissues. Continue Reading »
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Bathing in the aroma of Orange and Lavender is refreshing and relaxing after a long day of work!
1/2 cup liquid Castille Soap
1 tbsp. liquid Vegetable Glycerin
1 tbsp. Epsom salt
1 tsp. Jojoba oil
30 drops Lavender essential oil
15 drops Orange essential oil
Mix all ingredients together and pour directly into running water.
Posted in Uncategorized | Tagged Bubble Baths, Epsom salt, Essential oil, Jojoba oil, Lavender, Lemongrass | Leave a Comment »
Top Five Essential Oils for simple enjoyment and personal care.
Lavender
The sweet aroma, relaxant and anti-microbial properties make it the most versatile of the essential oils.
A calming oil which treats insomnia and headaches, lavender is also renowned for its ability to hasten the healing of wounds. Continue Reading »
Posted in Uncategorized | Tagged Aromatherapy, digestive system, Essential oil, Eucalyptus, Headache, Insomnia, Lavender, Lemon, lymphatic, peppermint | Leave a Comment »
Acupuncture has been shown in several clinical trials to be a safe and effective way of relieving pregnancy related back pain. Continue Reading »
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Calendula After Sun Spray:
2oz Organic Aloe Vera Juice
1 tbs calendula flowers
3 drops organic chamomile essential oil
3 drops peppermint essential oil
In a small glass bowl combine calendula flowers and aloe juice. Bring the juice to a boil and steep the Calendula flowers for 10 minutes, strain, and then add the essential oils. Poor the liquid in a small blue or amber spray glas bottle.
Posted in Uncategorized | Tagged aloe juice, aloe vera juice, calendula flowers, glass bowl, natural sun spray, organic aloe vera | Leave a Comment »
Some essential oils used in aromatherapy also have the ability to stimulate hair growth. In a clinical trial at Aberdeen Royal Infirmary in Scotland, 86 patients with alopecia areata a hair loss condition that results in patchy bald spots used either a combination of essential oils in a carrier oil, or just the carrier oil, for seven months. Continue Reading »
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